Fitness Meal Plans In Miami, FL
Eat smart. Train hard. Recover faster.
Train with the Best to Become Your Best
Your training only goes as far as your nutrition allows. That’s why Rock Fitness offers best meal plans in Miami, FL—designed to fuel your workouts, speed up recovery, and deliver real, measurable results.
Whether you’re building muscle, cutting fat, or staying lean year-round, our expert-crafted healthy meal plans are tailored to your goals and lifestyle. Perfect for athletes, working professionals, and focused individuals in Doral and Miramar, these plans go beyond macros—they deliver momentum.
Rock Nutrition Coaching Plans
Every fitness meal plan includes:
- Personalized nutrition design
- Weekly check-ins and progress tracking
- Access to exclusive JP Rock coaching
- Nutrition strategies tailored to your workout phase
No cookie-cutter templates. No shortcuts. Just expert support and consistent results.
Choose from our premium options:
ROCK NUTRITION 3 MONTH PLAN
- $399 + tax
Duration: 3 months
A powerful 3-month nutrition plan for those ready to dial in their diet and see faster results.
- Weekly nutrition check-ins
- Tailored macro and meal planning
- Strategic adjustments based on your workout and recovery phases
ROCK NUTRITION 6 MONTH PLAN
- $599 + tax
Duration: 6 months
A six-month personalized fitness meal plan for sustained results and long-term guidance.
- Weekly nutrition check-ins
- Tailored macro and meal structuring
- Exclusive JP Rock coaching support
- Performance-based adjustments to fit your progress
ROCK NUTRITION 12 MONTH PLAN
- $999 + tax
Duration: 12 months
Our most comprehensive nutrition strategy. Ideal for long-term physique goals and serious transformations.
- Full-year of expert coaching
- Ongoing workout meal plan support
- Weekly consultations for accountability
- Exclusive adjustments based on the training phase and body response
Why work with a personal fitness trainer at Rock Fitness?
We don’t believe in guessing games. Rock Fitness Nutrition is results-driven, coach-led, and entirely customized. Whether you’re looking for the best meal plans in Miami to complement your weight training or a healthy meal plan to support general wellness, our team builds every plan with intention—and refines it with data.
Every plan is built for:
- Strength-building phases
- Cutting and conditioning
- Athletic performance and endurance
- Improved recovery and body composition
Start Your Nutrition Journey
Our 3-month, 6-month, and 12-month plans include direct coaching and tailored guidance from Rock Fitness experts. These plans are available to training and non-training clients and are the perfect companion to any Rock Membership program.
If you’re ready for a smarter fitness meal plan in Miami that aligns with your goals and keeps you accountable, we’re ready to coach you there.
Experience the most focused and effective workout meal plan in Miami—only at Rock Fitness.
- Doral Location: 8382 NW 56 Street, Doral, FL 33166
- Call: 786-848-4517
- Miramar Location: 3352 S University Drive, Miramar, FL 33025
- Call: 786-566-8689
- Email: reception@rockfitness.live